The basic five works exceptionally well, but there is a lot of flexibility in the technique. As an example we’ll apply this technique to someone who has “wronged” us in some way in the past. Note here we can view things in the past via the phrase “no longer,” as in “I no longer fear myself” or in real time, as in “I do not fear myself.” In this case our person wronged us in the past.
I HEAL THIS ASPECT OF MYSELF
This tells your consciousness what we are doing.
I NO LONGER FEAR THIS ASPECT OF MYSELF
This reminds yourself that you no longer need to fear this part of you.
I NO LONGER JUDGE THIS ASPECT OF MYSELF
Again, you have been judging yourself through your reflections, so you are reminding yourself at all levels to stop the judging. The system does not work at all if you maintain a judgmental stance.
I AM NO LONGER IN CONFLICT WITH THIS ASEPCT OF MYSELF
Key to pain and weakness is internal resonance conflict. Here you are telling yourself to stop any perceived “external” conflict as we now see it resides within us as an imbalance.
I FORGIVE THIS ASPECT OF MYSELF.
This one is huge for most people. It is important to see that anything that happens to you, you are doing to yourself. You don’t need to forgive others, in fact to do so is easy. To forgive one self is the hard part. Here we are asking that you forgive yourself.
I TRUST THIS ASPECT OF MYSELF
This again is a key one for most everyone. Much of the inner conflict you feel, reflected in your reality, is due to that fact that you don’t trust yourself.
I AM IN HARMONY WITH THIS ASPECT OF MYSELF
Here we are bringing things back to balance, maybe even in balance for the first time.
I LIKE (LOVE) THIS ASPECT OF MYSELF
If you don’t love yourself, others will not love you.
In this case we have added the phrase “aspect of” to the process. The reason for this is to help solidify the notion of reflection. If we were to say, “I forgive myself” to a reflection that stole our car, we would immediately resist forgiving that person. In this technique we want to own everything in our reality, so we need to make sure we see the thief as an aspect of ourselves. You may keep “aspect” as constant if you like, to keep things universal, or you may keep the simple formula of the basic five.
If you wish to try the enhanced system, choose a person you have had a long standing issue with; boss, friend, neighbor, landlord and continue.